My Wishlist
Protein
Unlike other plant proteins, Hemp offers a complete source of protein with all 9 essential amino acids.
+ Among them, Arginine, which produces nitric oxide in your body. Nitric oxide is a gas molecule that makes your blood vessels dilate and relax, leading to lowered blood pressure and a reduced risk of heart disease
+ Pound for pound, Hemp has as much protein amount as beef and lamb, but much easier to digest compared to animal protein and other plant based sources.
Omega's 3 and 6
Hemp is exceptionally rich in Omega 6 and Omega 3 (In general people do not get enough Omega 3). Some benefits include:
+ Reduced inflammation
+ Evidence of helping with acne. Efficacy on eczema
+ Reduced PMS and menopause symptoms
+ Studies suggest it can reduce depression and anxiety.
+ Omega-3s can nurture brain health during pregnancy and early life
+ Improved heart health
Fiber
Hemp is rich in natural fiber, which can:
+ Reduce appetite
+ Help with weight management
+ Work to stabilize blood sugar levels
+ Promote gut health