Why is Cold-Pressed Hemp Protein Superior to Other Proteins?
Yes, proteins are our body's "building blocks." They are a valuable component of a healthy diet. But have you ever wondered how to get the best value from protein consumption?
You might question what makes the nutritional world focus on cold-pressed hemp protein as an alternative protein source...and how can you benefit from it? Here we will help you gain a strong foundation on how hemp protein can be a game changer for your health.
- What is a Protein?
- Why are Plant Proteins Growing in Popularity?
- What is Hemp Protein Powder?
- Is Hemp Protein a Complete Protein?
- Benefits of Hemp Protein Powder
- What are Hemp Proteins Health Benefits?
- Hemp Protein Vs. Other Proteins
- Hemp Protein Powder Nutritional Profile
What is a Protein?
Proteins break down into amino acids, and become a vital component of cells in the human body, and play a crucial role in:
- the building or repairing tissues
- production of hormones, enzymes, and other body chemicals
- building muscles and regenerating bones, skin, cartilage, and blood
Our bodies need relatively large amounts of protein compared to other nutrients. While we can obtain proteins from beans, meat, eggs, fish, and milk, you might not meet your daily nutritional needs.
Increasing protein in your diet is even more critical if you participate in high-intensity exercise or training. Thus, you should expect athletes, bodybuilders, and fitness enthusiasts to utilize protein supplements frequently. However, proper protein consumption can help everyone maintain a healthy weight.
Why Are Plant Proteins Growing in Popularity?
- High quantities of saturated fats are found in processed meat
- Increased changes towards a vegetarian or vegan diet
- Lactose Intolerance
- A growing awareness of environmental impact of our food
Plant-based protein extraction occurs from various sources, including peas, brown rice, and hemp.
What Is Hemp Protein Powder?
The collection of hemp protein is from shelled hemp seeds. Our seeds are cold-pressed to remove as much of the oil without degrading the nutrients. The hemp seeds are then milled and sifted to remove some of the fiber.
Research has shown hemp seeds have a nutrition-rich profile. Some regard them as a nutraceutical. Most importantly, it is one of the best sources of plant-based protein.
Is Hemp Protein Powder A Complete Protein?
Nine of the 20 amino acids our body require are essential to a healthy diet. The food contains all nine essential amino acids. Therefore, when you consume hemp protein powder, you provide your body with complete protein.
We have all learned that meat, poultry, eggs, fish, and dairy products are excellent protein sources. However, many do not understand the benefits of specific plant-based proteins.
Many plants like peas, grains, nuts, and beans provide the amino acids necessary for many proteins. Most plant-based protein sources provide incomplete proteins. Their deficiency includes lacking one or more essential amino acids for protein building. Hemp contains all the amino acids necessary to produce a complete protein source. lack
Cold Pressed Hemp Protein vs. Heat Treated Hemp Protein
Cold pressed and heat-treated hemp powders are fantastic lean sources of plant-based protein. However, cold-pressed hemp powders provide additional benefits. Heat-treated hemp protein powders break down some of the other nutritional values.
Heating can degrade some of the beneficial oils and amino acids. Therefore cold pressed hemp protein powder is the better of the two choices.
Benefits of Hemp Protein Powder
Hemp protein is nutrient dense with macro and micro-nutrients required by our body. It has numerous nutritional advantages:
- The amino acids in hemp protein are similar to soy and egg whites. and are high-quality protein sources. Therefore they are high-quality protein sources.
- Hemp protein provides all the benefits of meat protein, including weight management, healthy muscles, and quick recovery after exercise.
- Hemp possesses Edestin and albumin proteins. These proteins are easily digestible by our bodies. Studies found that 91-98% of hemp protein is digestible. It would help if you looked for cold-pressed hemp protein as heat processing reduces its digestibility by 10%.
- Unlike other highly refined plant-based protein powder, hemp protein has high fiber content. Therefore cold pressed hemp protein provides many health benefits such as healthier gut bacteria and better blood sugar management.
- Possess significant portions of Omega-6 and Omega-3 in the proper ratio of 3:1. These essential fatty acids are rare in many vegan diets.
- Hemp powder naturally possesses many minerals, including magnesium, iron, calcium, zinc, phosphorus, manganese, and copper.
- Hemp seeds contain Iignanamides which are compounds with potent antioxidant properties. These compounds protect your body from oxidative damage associated with chronic illnesses like diabetes and heart disease.
- Most hemp protein contains unsaturated fats. Unsaturated fats are excellent for heart health.
- Does not contain lactose. Therefore, it is gentle on the stomach if you are lactose intolerant.
What are Hemp Proteins Health Benefits?
Hemp protein is a high-quality vegan protein. It contains all nine essential amino acids, minerals, healthy fats, and fiber. Hemp is the superior option for customers who prefer less processed protein origins. The usefulness of hemp protein powder includes:
- Research indicates that 91–98% of the protein in ground hemp seed is digestible. The reason is the presence of the proteins edestin and albumin. These proteins break down quickly in your body.
- Hulled and unhulled hemp powders can contain 7–8 grams of fiber per 1/4 cup (30 grams).
- Hemp protein powder retains approximately 10% of the initial fat content. A 1/4-cup (30-gram) serving supplies 3 grams of fat. The unsaturated fat provided by hemp improves heart health.
Hemp Protein vs. Other Plant Proteins
Various benefits of hemp protein compared to other plant protein sources include
Hemp Protein Vs. Whey Protein
- Whey protein supplies more protein per serving. However, it does not hold any fiber and is deficient in antioxidants.
- Hemp protein gives more nominal protein per serving. However, it has more healthy fats, fiber, antioxidants, minerals, fatty acids, and phytonutrients.
- Hemp protein can aid those allergic to dairy products. While whey protein, except for some lactose-free formulas, can't be consumed by these people.
Hemp Protein Powder Nutritional Profile
Proteins, dietary fiber, minerals, antioxidants, and chlorophyll are found in hemp protein powder. The great thing about the hemp protein nutritional profile is it does not contain sugar, sodium, saturated fat, or cholesterol.
30 grams serving of high-quality organic hemp protein powder contains:
- Protein - 12 grams
- Fat – 3 grams
- Fiber – 5 grams
- Carbs – 11 grams
- Calories - 120
- Magnesium – 260 mg. (65% DV)
- Iron – 6.3 mg. (35% DV)
- Potassium – 380 mg (11% DV)
- Calcium – 60 mg (6% DV)
Elevate Your State
You are now much more informed on an often misunderstood plant. The benefits of cold pressed hemp protein powder in your diet is truly incredible. The digested amino acids in our hemp protein powder will help your body produce all the proteins necessary for a healthy lifestyle.
If you consider changing from a meat-based diet to plant proteins, hemp protein will help you obtain a healthy diet. You will get the proteins, minerals, and fats needed in a healthy diet.
Here at Elevated State, we provide a high-quality cold-pressed hemp protein product. Check out our great cold pressed hemp protein powder.
If you have any other questions, please reach out to us here.