1) Why hemp being vegan matters
2) Can it really hold up to Whey in amino acid's profile?
3) Hemp & your dire need for Fiber
4) Not Fortified , only natural Vitamins here
5) Hemp's versatility is your advantage
6) The Hemp Fat Facts
7) Fight the silent war on free radicals
Hemp protein powder is a great non-whey protein powder that’s packed with nutrition. Whether you’re using it for workout recovery, weight loss, or as an overall green/plant supplement, there are many ways hemp protein has you covered.
So, let’s go over 7 of the most important hemp protein powder benefits.
What Kind of Protein Powder is Best?
There’s no " one size fits all " answer to the question of what kind of protein powder is best. It ultimately depends on your diet, needs, and budget.
That said, hemp protein is a powerful contender for THE best protein powder. Not only is it easy on your wallet but it’s also easy on your digestion.
Below, you’ll find 7 reasons why we think hemp is the best kind of protein powder.
7 Hemp Protein Powder Benefits You Need to Know
1. It’s Vegan
This might be an obvious statement (and a trendy buzzword) , but it’s a good place to start. Those who are vegan or are lactose intolerant need a non-whey protein powder.
Whey is derived from cow’s milk, which is fine for some of the population. However, a plant-based protein powder covers much of the same ground as whey and doesn’t come with the same kind of environmental implications. It should be noted that hemp protein has no known allergies to humans. In short, hemp is gentle on our planet, animals that live on it and our bodies that should thrive on it.
2. It’s a Complete Protein
One of the biggest hemp protein powder benefits is that it’s a complete protein. But what does this mean?
In short, a complete protein contains the 9 amino acids that are essential for the human body. These amino acids are deemed essential because our bodies can not produce them so it must come from our food.
These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
( In case you were wondering )
Luckily, hemp protein powder does the job well. A 2004 study even concluded that hemp has a similar protein profile to soy and egg whites, both well-known protein sources. Of course, these have the disadvantages of not being vegan or being a common allergen. Hemp, on the other hand, naturally avoids these issues. Win!
3. Hemp Contains Plenty of Fiber
Fiber might not be your first thought when you’re looking for a protein powder, but it should probably be your second. After all, we need fiber for proper bowel function, which in turn reduces our risk of GI issues and bowel cancer.
What was once a health concern for older populations now effects folks as young as children. Did you know that fewer than 5% of Americans meet their RDI of fiber? So, we might as well take it where we can get it!
A single serving of our hemp protein powder contains 5g of dietary fiber, which is around 20% of your RDI. This is a great start that you can then supplement with fruits and vegetables throughout the day.
4. It’s Rich in Key Vitamins and Minerals
Your body needs all kinds of minerals to function correctly. Whether this relates to muscle production, blood oxygen levels, or healthy teeth and bones, there’s a wide range of required minerals. And let's be honest , we can all use more greens in our diet for this very reason. Hemp protein gives you a convenient option.
One of the biggest hemp protein powder benefits is that it’s naturally rich in a range of microminerals. These are trace elements that your body only needs in tiny amounts. Even so, squeezing them into your diet can be difficult if you don’t know where to find them.
In hemp, you’ll find:
These are all necessary in varying quantities, so hemp is a good place to start. In fact, a single serving of our protein powder contains 35% of your RDI of iron, which is a common deficiency among Americans.
Real food thats grown in the ground...natures perfect multivitamin.
5. Hemp Protein Powder is Versatile
There’s a surprising amount you can do with hemp protein powder. At the most basic level, you can combine it with water or milk to make a shake. However, it works well as an ingredient in all kinds of recipes, such as porridge, brownies, cakes, waffles, and more.
(And by more , we mean it can also be used to build homes , feed livestock ( soy/corn...yuck) and remove massive amounts of carbon from the atmosphere. )
You can even tailor these to suit your dietary needs. It’s possible to make vegan versions easily and, because hemp is naturally gluten free, it works for coeliacs, too. Ideally, opt for cold-pressed hemp protein because it retains more of its goodness compared to other processing methods that further degrade the plants nutrition.
6. It Contains Unsaturated Fats
A common misconception in diet culture is that fat is bad. However, we need some kinds of fats in our diet for proper bodily function. The ‘bad’ fats are saturated ones, but unsaturated fats are what we should be consuming.
Two particular types of fat we need are Omega 3 and 6. These are what’s known as fatty acids and are essential for brain function and skin and hair production. Our bodies can’t produce them, so we must source them from our diet.
One of the most common sources of Omega fatty acids is fish. Obviously, this doesn’t work for vegetarians or vegans, but luckily hemp protein is an equally good source. In fact, hemp protein contains the ideal 3:1 ratio of Omega 6 to 3.
Hemp protein powder has a higher fat content than other non-whey protein powders. This is because it’s typically less refined, meaning it contains more of its original nutrients. Its fat content is 0 trans fats, which are the worst of the lot.
7. Hemp Powder Contains Antioxidants
Antioxidants are another one of those weird diet fads that carried massive buzz many years ago. However, there’s plenty of logic in what they do and why they’re necessary for a healthy diet.
In short, antioxidants fight things called free radicals. These are molecules in your body that can cause oxidation, which equates to damage to your cells. Through environmental factors and diet this can accelerate as we age. Unsurprisingly, antioxidants inhibit oxidation.
Hemp is rich in antioxidants called lignanamides. These are plant-based antioxidants that can help fight free radicals. A 2015 study found that hemp contains 14 lignanamides, including 4 previously undiscovered types. This is a pretty high concentration for such a humble plant. Hemp is truly incredible!
Final Thoughts on Hemp Protein Powder Benefits
So, there you have it, 7 big hemp protein powder benefits. Not only does it taste great but it also serves our health and our planet in a profound way. What other protein powder can make that claim?
To get started, we recommend our chocolate brownie hemp protein powder. It’s US grown and cold-pressed to retain more of hemp’s natural goodness. Let's get hemp on the forefront of cleaning up our diet as well as the air we breathe!